Life Skills in 60 Minutes Mindfulness Workshop
|Event Start Date||Monday, February 13, 2012|
University Center, Room 104
|Event Start Time||1:00 pm - 2:00 pm|
Do you want to increase your awareness and decrease impulsive, anxious or moody behaviors? If so, please join us for the Life Skills in 60 Minutes Mindfulness I Workshop. No registration is needed. Learn how to stay in the present moment, with awareness, versus going through your day on autopilot. Mindfulness is helpful for a variety of concerns including stress, insomnia and difficulty concentrating.
|Contact||Lauren Woolley, Ph.D. | email@example.com | 619-260-4655|