Life Skills in 60 Minutes Mindfulness Workshop
Life Skills in 60 Minutes Mindfulness Workshop
Date and Time
Monday, February 13, 2012
This event occurred in the past
- Monday, February 13, 2012 from 1 p.m. to 2 p.m.
Location
University Center, Room 104
5998 Alcala Park San Diego, CA 92110Cost
Free
Details
Do you want to increase your awareness and decrease impulsive, anxious or moody behaviors? If so, please join us for the Life Skills in 60 Minutes Mindfulness I Workshop. No registration is needed. Learn how to stay in the present moment, with awareness, versus going through your day on autopilot. Mindfulness is helpful for a variety of concerns including stress, insomnia and difficulty concentrating.